Creativity Resources

I help artists and high-performing creative teams explore the complexities of wellbeing, happiness, and the creative process



My passion for mastery and excellence began with high caliber competitive marching percussion and live music performance. As I was building these skills I was also building a deep connection with the outdoors by working with children at outdoor schools in California’s Redwood forests. These passions merged into a wider interest in how people develop into their best selves within their own natural environments. By first exploring how I personally overcame a myriad of challenges in my youth, I began to systematically explore how people develop towards excellence at every stage of life, from the womb to the tomb.

This led me to earn a B.A. from UCLA in Applied Developmental Psychology and a Master’s degree from Claremont Graduate University in Positive Developmental Psychology where I focussed on creativity, mastery, and wellbeing under the Positive Psychology legend Dr. Mihalyi Csikszentmihalyi. I’ve become certified in Positive Psychology and Wellbeing Coaching from the College of Executive Coaching, and I’ve worked as an experiential educator and outdoor adventure guide for over 10 years.

After working with infants, toddlers, children, teens, young adults, and mature professionals I began to recognize the underlying foundations necessary to develop in an “upward spiral” of perpetual positive growth. I use these experiences to help my clients develop the skills of creative wellbeing by giving them the tools, information, and support they need for success in all realms of work, love, and play based on in-depth scientific scrutiny and rich personal experiences .


Creativity Tutorials

Articles & Concept Maps


The Upward Acts Podcast

The Upward Acts Podcast explores the world of Applied Positive Psychology to give you the tools, insights, and techniques that can help you deliberately enter an upward spiral of wellbeing.



Are you stuck trying to figure out the science behind living a happy and meaningful life? Unsure about the things you can actually do right now that will noticeably improve your happiness and quality of life? Try out this free eCourse, curated and designed by Upward Acts founder, Cordele Glass M.A.

In this self-paced online course, you will be taken through the 7 modules outlined below.

  • Intrinsic Motivation & Curiosity

  • Mindfulness & Meditation

  • Flow & Deliberate Practice

  • Happiness & Positive Emotions

  • Creativity & Innovation

  • Flourishing Relationships

  • Meaning & Purpose

Personally written breakdowns of important topics, links to multimedia explanations, and daily activities are included with every email so you can move toward a more engaged and meaningful life.

Foundations of Creative Wellbeing E-Course